January 23, 2017


Here you will find some helpful hints and tips on how to properly do common things and keep your spine healthy while doing so. Click the links below to learn more on each topic!

If you don’t see what you’re looking for go to our conditions page to find more about a specific condition.

Top 10 Snow Shoveling Tips

Healthy Spines for Kiddos

Moving Soon? Don’t lift a box until you read this.

Are you pregnant? Look at this to see how chiropractic care is another necessity throughout your pregnancy.

Help! I slept on my neck wrong.

Kids going back to school? It is time to check out how heavy their back packs are. The current guidelines suggest limiting the max weight to 10% of the child weight.

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